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This is a follow on to the meditation podcast and is intended as a simple meditation practice to establish some of the basic principles of mindfulness meditation while also engagin...

I've been holding onto this one for a while because I felt I could add much more valuable information to the podcast itself but in the end I decided to publish it as it is. I've be...

Zoe Baranowski is the director of the Reflexology Studio in Elsternwick and has been practicing Reflexology for over 8 years having been an avid recipient of the treatment for many...

Anthony is my colleague at North Western Osteopathic Clinic and by all accounts is a bit of a gun when it comes to osteopathy. What makes a great practitioner in any modality is a ...

Yes I know, I've been away for a while but I'm back with another great episode. This week's guest is Mya Stevens from Prana Therapies, a remedial massage therapist with a special i...

I met Richmond 5 years ago at a gathering for conscious manhood called menergy. What struck me about Richmond at the time was his integrity along with his awesomely uplifting spiri...

Paul is the affable manager of our local anytime fitness club in Doreen. Paul decided to quit his lucrative job as a geo spatial engineer with a local council to become a full time...

Wellness and wellbeing programmes are becoming more and more common in workplaces as employers recognise the importance of truly caring for their employees through more than just a...

Dr Shami is an awesome integrative GP at Nicholson Health and Wellness in Fitzroy. During this podcast what struck me most about Shami's advice was it's simplicity and yet this is ...

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